joy

Laughing decreases pain, may help your heart and lungs, promotes muscle relaxation, and can reduce anxiety.
Positive emotions can decrease stress hormones and build emotional strength.
Leisure activities offer a distraction from problems, a sense of competence and many other benefits. For example, in one study observing twins, the one who participated in leisure activities was less likely to develop Alzheimer's disease or dementia than their fellow twin.

Do something you loved to do as a kid. Run through the sprinklers, hang from the monkey bars, or make a mess with finger paints.
Do something you've always wanted to do. Bake a soufflé, build a tree house, or learn to knit. If you're not sure how, take a class or look for a local group dedicated to the activity.
Watch or listen to comedy. Via video, podcast, or website. Or get a laugh the old-fashioned way - through the comics section.
Therapeutic massage. A massage can relieve muscle tension, stimulate the body's natural painkillers and boost your immune system. It can also help you feel less anxious and more relaxed.
A nature break. A blue sky, lush bushes, a scenic lake. Walking in - or even just looking at - nature calms our nerves and relieves mental fatigue. In one study, workers with views of nature were happier with their jobs than workers with similar jobs but no nature view.

Create Joy and Satisfaction